Looking for a blue nutrient bomb?
Kombucha and kefir are both fermented drinks. So why not harness their probiotic power and mix up a refreshing summer drink? This smoothie is not only super creamy and packed with healthy nutrients, but can also be easily adapted with individual ingredients to suit your taste.
Kombucha Kefir Smoothie
Ingredients for 1 glass:
- 1 cup frozen berries of your choice
- 150 ml Kombucha (Original)
- 50 ml organic kefir
- 2 teaspoons lemon juice
- 4 ice cubes
- Decoration of your choice, e.g. lemon slices
Preparation:
Place all ingredients in a blender and mix on the highest setting until a creamy smoothie is formed. Decorate and enjoy immediately!
What is Kefir?
Kefir is a fermented drink made from milk. It is usually fermented from cow's or goat's milk with the help of a milk kefir grain or kefir mushroom. This creates a delicious probiotic alternative to yogurt. The fermentation of kefir usually takes no longer than 24 hours. After fermentation, the kefir grains are removed and reused as desired.
What is Kombucha?
Kombucha is a fermented refreshing tea drink. With the help of a kombucha culture, various sweetened teas, e.g. green tea or black tea, are fermented. The kombucha mushroom or Scoby is a community of various microorganisms, bacteria and yeasts that metabolize tea and sugar into a delicious drink during fermentation. Depending on the culture and manufacturing process, different fermentation products are created, which characterize the taste and composition of the kombucha.
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