· By Merle von KOMBUCHERY
Reduce stress - How the fermented tea drink helps
Stress is bad for the immune system
Our immune system is exposed to constant stress and should not be further stimulated in everyday life. We have worked out 5 reasons for you how kombucha can help to reduce and prevent stress. In addition to yoga and meditation, the tea drink is a perfect addition to a healthy lifestyle.
5 ways to relax with kombucha
1. Better a kombuchaholic than a coffeeholic?
Exchange the coffee in the morningkombucha. It can help you wake up without consuming too much caffeine. The L-Theanine in tea can counteract the harmful effects of caffeine and still give you the extra energy you need in the morning.
2. Alcohol to cool down but please in healthyd
Kombucha has a much lower alcohol content than beer and wine, for example. Nevertheless, kombucha has a super low alcohol content due to the natural fermentation, which can give you a pleasant relaxed feeling without being harmful to your body.
3. Kombucha as an adaptogen Adaptowass?
Adaptogens are certain plant compounds that can help minimize stress. An adaptogen can have a regulating effect on the body and help it deal better with various stimuli. If you are often flattened and tired, it can have a stimulating effect on you. Are you stressed and excited a very calming.
4. Healthy digestion equals less stress
Stress and the gut don't make a good team. For many of us, stress hits our stomachs immediately and causes unpleasant pain. Protecting your gut and drinking kombucha with beneficial bacteria can prevent unnecessary irritation.
5. Vitamin B and C against depression and bad mood
Kombucha contains vitamins B1, B6 and B12. All of these vitamins are known to help the body fight depression. They also ensure a good sense of well-being and can promote concentration. Vitamin C can also help inhibit the production of cortisol (a stress hormone).
Hinweis: Dieser Artikel ist ausschließlich für Informationszwecke bestimmt und nicht als professionelle Analyse, Beratung oder medizinische Auskunft zu verstehen, sondern enthält die persönliche Meinung des Autors, basierend auf recherchierter Fachliteratur und eigener Erfahrung zum Thema.