{typewrighter}
The super drink for your gut health
Do you know these problems?
Digestive problems
🦠
Nutrient deficiency
⚖️
Bloated stomach
💨
Intolerances
✋
Mood swings
😔
Food cravings
🍫
Inner unrest
⚡️
Here’s what you need to know – in just 2 minutes...
Kombuchery on TV
Your gut is so much more than you think
of your happiness hormone serotonin¹, as well as 50% of your dopamine² and up to 80% of your immune cells³ are produced in the gut.
of people are missing out on the fiber, prebiotics, and probiotic foods to support their gut health⁴.
of all adults regularly suffer from complaints⁵ such as discomfort, bloating or a feeling of fullness.
Your benefits at a glance
In addition to digestion, your gut health significantly influences energy levels, sleep, immune system, skin condition and mood.
Proper refreshment is just as important for your gut health as proper nutrition. With Kombuchery, you're investing in your health, because your body deserves only the best.
All-rounder for a happy gut
Your gut regulates more than you think: your mood, skin, sleep, and immune system – everything is connected. It's a good thing that kombucha can do more than just taste good. With millions of live microorganisms, little sugar, and plenty of organic power, every sip brings a good mood to your stomach. No frills, no pasteurization – just the art of fermentation.
Energy & focus
The organic acids and B vitamins contained in kombucha can boost your energy levels and improve your concentration. This helps you stay focused throughout the day – without the typical sugar crash – and complete your tasks with ease and renewed energy. Just one glass in the morning can give you the boost you need for a productive start to the day.
Strong immune system
Kombucha can naturally support your immune system. Fermentation creates valuable ingredients such as organic acids, vitamins and live microorganisms that can contribute to the diversity of your gut microbiome – and a healthy gut is an important foundation for a strong immune system. This way, you actively contribute to your well-being.
Happiness booster
A healthy gut is closely linked to our mood – what you may not know: A harmonious microbiome can promote emotional balance and even reduce symptoms of stress and anxiety. Regularly drinking kombucha can help lift your mood and promote inner balance.
Gentle detox support
The organic acids in kombucha can act like a gentle internal cleanse, helping your body eliminate toxins and supporting a healthy skin appearance. When your body is balanced on the inside, it often shows on the outside — for example, through a fresher complexion and a radiant glow.
Natural stress management
Kombucha's fermentation process promotes the production of L-theanine, an amino acid that can have a calming effect. This helps reduce stress while promoting a relaxed yet focused state of mind. Kombucha can thus contribute to a natural "balance" in a stressful everyday life.
"Good bacteria" for your microbiome
The microbiome is the collection of the trillions of microorganisms that live in and on our bodies. It consists primarily of bacteria, but also includes fungi, viruses, and primordial bacteria. In total, over 30 trillion bacteria from over 1,000 bacterial species live within us – that's more bacteria than we have cells in our bodies.
It's fascinating how the microbiome influences our overall health: In addition to typical digestive problems like constipation, diarrhea, flatulence, or bloating, it can also be the cause of issues related to calorie metabolism, skin, cardiovascular health, insulin levels, or even our psyche. Our microbiome communicates directly with our brain and thus influences our behavior. This makes it all the more important to pay attention to the health of your own microbiome!
The most important studies on Kombucha
Kombucha: Refreshing and healing through fermentation
Herzig, K. (2025). Kombucha: Refreshing and healing through fermentation . G. Dorschner (Reviewer). You can find the complete article here .
7 scientifically proven health benefits of kombucha
Leech, J. (2023). 7 Evidence-Based Health Benefits of Kombucha . Healthline.
You can find the complete article here .
The health benefits of Kombucha’s ingredients and metabolites
Martinez Leala, J., Valenzuela Suárez, L., Jayabalan, R., Huerta Oros, J., & Escalante-Aburto, A. (2018). A review on health benefits of kombucha nutritional compounds and metabolites. CyTA - Journal of Food, 16 (1), 390-399. You can find the complete article here .
Minerals and vitamins in kombucha
Bauer, B., & Petrusevska Tozi, L. (2001). Mineral and water-soluble vitamin content in the Kombucha drink. International Journal of Food Science & Technology, 35 (2), 201-205. The complete article can be found here .
An Overview of Kombucha – Microbiology, Composition, Fermentation & Health Benefits
Jayabalan, R., Malba, RV, Lonar, ES, Vitas, JS, & Sathishkumar, M. (2014). A review on Kombucha tea—Microbiology, composition, fermentation, beneficial effects, toxicity, and tea fungus. Comprehensive Reviews in Food Science and Food Safety, 13 (4), 538-550. You can find the complete article here .
Influence of kombucha on the human gut microbiome and important health values
Ecklu-Mensah, G., Miller, R., Maseng, MG, Hawes, V., Hinz, D., Kim, C., & Gilbert, JA (2024). Modulating the human gut microbiome and health markers through kombucha consumption: A controlled clinical study. Scientific Reports, 14 (1), 31647. You can find the full article here .
Microbiological study on kombucha alchemy: Analysis of bacterial compositions
Marsh, AJ, O'Sullivan, O, Hill, C, Ross, RP, & Cotter, PD (2014). Sequence-based analysis of the bacterial and fungal compositions of multiple kombucha (tea fungus) samples. Food Microbiology, 38 , 171-178. You can find the complete article here .
The effects of kombucha on physical and mental health
Batista, P., Rodrigues Penas, M., Vila-Real, C., Pintado, M., & Oliveira-Silva, P. (2023). Kombucha: Challenges for health and mental health. Foods (Basel, Switzerland) , 12 (18), 3378. The full article can be found here .
Gut health, just the way you like it
